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"Do not overeat. Thin, lean, hard-muscled men attend the funerals of the fat ones." US Navy

Found this interesting Article Poultry Talk. It is one of the many good articles of the Wellness Letter which relies on the expertise of the School of Public Health and other researchers at University of California, Berkeley, as well as other top scientists from around the world. If you don't have time to surf over there, here is a brief summary of what is in that article: Eating white meat (

A small study examining the risk of prostrate cancer in 1456 men between 40 and 64 years old by researchers from Seattle's Fred Hutchinson Cancer Center concluded that men who drink 4 to 7 glasses of red wine a week have only 52% chances of contracting prostate cancer as compared with those who don't drink red wine. They speculated that the reason could be linked to various flavonoids and

Researchers from the Faculty of Medicine Physiology Department, University of Malaya led by Prof Dr Kim Kah Hwi has produced a tablet using walnut extract which can be used as a natural alternative to Viagra, a drug used to treat male erectile dysfunction (impotence). The tablet called called “N-Hanz” has been tested on 40 volunteers and positive results have been reported. The tablets takes

Almond is rich in healthy, monounsaturated fats (the same kind as found in olive oil), a good source of protein and fiber, potassium, calcium, phosphorous and iron and an an excellent source of vitamin E and magnesium. Studies have shown that almonds help lower LDL (low-density lipoprotein) or bad cholesterol, and contribute to the prevention of diabetes and heart disease. Researchers are